Emotion-Focused Therapy

The foundation of emotion-focused therapy lies in the premise that feelings guide our actions. Therapists believe that people who lack emotional awareness can cause mental and emotional harm to themselves and others. That’s why it’s essential to focus on direct emotional changes.

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Emotion-Focused Therapy

What is emotion-focused therapy and how is it different from other types of approaches?

Emotions are a subjective state of mind. Due to its personal nature of it, people often debate how to categorize feelings and what constitutes them. Internal or external stimuli can trigger feelings. In the field of marketing, when marketing strategies fail miserably, it can trigger feelings of disappointment. Often mistaken for moods, emotions lean more toward reactions to events.

Everyone experiences sentiments and the struggles of having them can bring them. The purpose of emotion-focused therapy is to develop a better sense of expressive awareness and acceptance in the client. A part from focused emotion therapy is learning strategies for handling sensations for effective coping when stressors come into our lives.

The skills and techniques taught in emotion-focused therapy can be used by anyone who seeks to be more self-aware and to have better mental health. Here are some things you should know about

Emotion-Focused therapy:

Emotion-focused therapy helps individuals, couples, and even families understand their interpersonal interactions.  Sue Johnson and Les Greenberg developed this. It works on the premise that human feelings shape every person’s needs, identity, and choices. The approach is a short-term therapy plan that focuses on emotions. It concentrates on identifying negative feelings and helping clients regulate them.

Emotion-focused therapy is a type of psychotherapy. It is part of the humanistic approach to psychotherapy, as it uses humanistic psychology. EFT emphasizes how feelings can affect a person’s life. This type analyzes:

  1. The importance of emotions,
  2. The production of emotions, and
  3. Their connection to an individual’s thoughts and behavior.

How do you explain this treatment to clients?

Explain that this form of therapy acknowledges that feelings are crucial to being human. Therefore, when undergoing EFT, it is normal for a client to become increasingly aware of their feelings. EFT teaches clients to regulate maladaptive expressive responses.

What is the goal of Emotions Focused Therapy?

The goal of EFT is to manage an individual’s expressive cycle. An EFT specialist will lead the client towards expressive awareness and acceptance. They also focus on teaching strategies for regulating and transforming negative feelings to cope effectively.

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What to say during EF therapy tapping?

During emotion-focused therapy tapping, you will need to pick your setup statements. Setup statements refer to a fill-in-the-blank phrase provided by your health provider. The sentence usually starts with “Even though…” and is then followed up by your concern or problem. It will end with a positive affirmation of “…I deeply and completely accept myself.” A good example would be something like, “Even though I am a bother, I deeply and completely accept myself.”

An EFT expert is undoubtedly a professional in the field. A therapists should possess certifications and licenses to start practice. They also need to undergo clinical training and must pass an EFT practitioner examination.

What Does This Focused Therapy All About?

Evidence suggests that EFT does work for different situations. It is effective for couples’ counseling and individuals suffering from mood disorders. However, the effectiveness of EFT tapping still varies in every individual. The results highly depend on how persistent and motivated a person is.

There are three stages in EFT:

  1. De-escalation,
  2. Creating a new bonding or restructuring, and
  3. Consolidation or integration.

The first stage of the therapy is where the assessment begins. It includes identifying problems, underlying feelings, and triggers. In the second stage, listening and acceptance are vital factors. Lastly, the third stage of the therapy is where the resolution and consolidation happen.

Does EFT work for couples?

Yes. It is an effective therapeutic approach for couples. It is common for many emotions to get in the way of a relationship. Hence, couples undergoing therapy will help them create a healthy environment for both of them.

Who created the technique?

In 1985, Sue Johnson, with the help of Les Greenberg, created EFT. They tested this approach to help the struggling relationship between families and couples. It was only in 1988 when their work has been published.

How long does EFT take?

EFT is a short therapy approach that usually only takes between 8-20 sessions. However, some individuals, couples, or families may take a little longer. It all depends on how well they can regulate their feelings. Make sure to find a good EFT expert for the best results.

What are the 9 tapping points?

The nine tapping points in EFT include the following:

  1. Top of the head,
  2. Beginning of the eyebrows,
  3. Outside the corner of the eye,
  4. Under the eye,
  5. Under the nose,
  6. The chin, 7. Forming of the collarbone,
  7. Below the armpit, and
  8. The so-called karate chop.
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Humans are innately social beings. We thrive when we connect with others. Maintaining smooth relationships with ourselves and others is crucial to living in a social world. Emotions have a lot to do with living socially and connecting with others. It centers on the idea that regulation is key to balancing individual experience and interpersonal relationships.

Finding a good EFT expert is vital to achieving the goals this type of therapy has for patients. It is important to note that the environment should feel safe, reflective, and empathetic. Emotion Therapy can help clients turn their negative feelings into something they can grow from without much damage.

Humans are complex beings that experience a multitude of emotions. These play a huge role in guiding their actions. Striving for a healthy mind is essential for having a good quality of life for you and those around you.

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