What Is Emotion-Focused Therapy Solution

EFT as a therapy and form of treatment is an interesting topic for discussion.

The foundation of emotion-focused therapy EFT lies in the premise that feelings guide our actions. Coaching therapists believe that people who lack awareness of their feelings or those who have unhelpful feelings can cause mental and emotional harm to themselves and others. That’s why it’s essential to focus on direct emotional changes, and forms the basis for how emotionally focused therapy helps people.

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Emotion Regulation

What is emotion-focused therapy and how is it different from other types of approaches for managing maladaptive feelings or negative emotions?

Emotionally-focused therapy is an experiential approach to a therapeutic intervention that aims to repair family bonds and strengthen emotional bonds between individuals. It can also be a form of couples therapy to help them handle their negative emotions and change behaviors. Emotion-Focused therapy research is based on a substantial body of empirical research, which outlines three stages of the change process. It involves addressing attachment needs and facilitating change processes through an experiential approach that fosters individual growth and development, particularly in the realm of adult love relationships.

Adaptive emotions are a subjective state of mind. Due to its personal nature, people often debate how to categorize feelings and what constitutes them. Internal or external stimuli can trigger feelings. In the field of marketing, when marketing strategies fail miserably, they can trigger feelings of disappointment and negative patterns. Often mistaken for moods, emotional responses lean more toward reactions to events.

Everyone experiences sentiments and memories and the mental health struggles having them can bring. The purpose of emotionally-focused therapy is to develop a better sense of emotional awareness and acceptance in the client. A part of emotional experience regulation is learning to change strategies for handling sensations for effective coping when stressors come into our lives.

The skills and techniques taught in this method can be used by anyone who seeks to be more self-aware and to have better mental health. Here are some things you should know about

Emotion-Focused Therapy

Person-Centered Approach In Emotion Therapy

Focused therapy EFT for emotional regulation helps individuals, couples, and even family members (emotionally focused family therapy) understand their interpersonal interactions.  Sue Johnson and Les Greenberg developed this. It works on the premise that human feelings or experiences shape every person’s needs, identity, and choices. This approach to expressing feelings is a short-term treatment plan that focuses on changing emotion regulation and awareness. It concentrates on identifying negative feelings and helping clients regulate them.

This emotion-focused approach is a type of psychotherapy. It is part of the humanistic approach, as it uses humanistic psychology. The emotionally-focused therapy model emphasizes how feelings can affect a person’s life and interpersonal problems. This type analyzes:

  1. The importance of positive emotions,
  2. The production of a positive emotional response, and
  3. Their connection to an individual’s thoughts and behavior.

How Does An EFT Therapist Explain This Treatment To Couples?

Explain that this form of emotionally-focused couples treatment acknowledges that feelings or emotional experiences are crucial to being human. Therefore, when undergoing this technique, it is normal for clients in couples therapy or family therapy to become increasingly aware of their feelings or emotion-related problems. This teaches clients to regulate maladaptive expressive responses.

What Is The Goal Of This Method For Positive Emotional Experiences?

The goal of emotion-focused treatment is to manage an individual’s expressive cycle. An emotion-focused specialist will lead the client toward expressive awareness and acceptance. They also focus on teaching family members strategies for regulating and transforming unhelpful emotions to cope effectively.

Emotionally focused therapy EFT is an approach that can be used by a therapist in couples counseling and hospital clinics that focus on understanding and working through depression and other emotions. The key moves in EFT involve identifying and expressing emotions, exploring attachment needs, and facilitating change processes.

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Emotion-Focused Therapy Tapping & Conversations

This type of therapy EFT is an evidence-based and emotionally focused therapeutic approach that focuses on helping individuals to better understand and manage their emotions, which can lead to a positive outcome. EFT principles can be applied to many different kinds of problems, including anxiety and depression. EFT can also be effective for couples, as it helps partners to communicate and connect with each other in a more meaningful way. EFT therapists are trained to guide clients through the process of emotional exploration and healing.

During tapping, you will need to pick your setup statements. Setup statements refer to a fill-in-the-blank phrase provided by your health provider or EFT therapist. The sentence usually starts with “Even though…” and is then followed up by your concern or problem. This active process will end with a positive affirmation of “…I deeply and completely accept myself.” A good example would be something like, “Even though I am a bother, I deeply and completely accept myself.” The goal is ultimately to evoke therapeutic change.

An EFT expert is undoubtedly a professional in the field and has done extensive emotion-focused research. A therapist should possess certifications and licenses to start a private practice. They also need to undergo clinical training from university training centers and must pass an EFT practitioner examination.

What Is This Psychotherapeutic Process All About?

Evidence suggests that EFT does work in different situations. It is effective for family relationships, couple intervention and intimate relationships, and individual therapy for individuals suffering from mood disorders. However, the effectiveness of emotional response and the active process of focused therapy tapping still varies for every individual. The results highly depend on how persistent and motivated a person is.


  1. De-escalation,
  2. Creating a new secure bond (adult attachment theory) or restructuring interactions, and
  3. Consolidation or integration of certain emotions.

The first stage for emotional change (done usually on the first therapy session) is where the assessment begins. It includes identifying problems, underlying unhelpful emotions (self-criticism, etc.), and triggers. In the second stage, listening and acceptance are vital factors. Lastly, the third stage of the therapy is where the resolution and consolidation happen.

Does EFT For Emotional Responses Work For Couples?

Yes. It is an effective therapeutic approach for couples dealing with relationship distress. It is common for many emotions to get in the way of love relationships. Hence, a romantic partner and their significant others undergoing therapy will help them create empathic attunement and a healthy environment for both.

Who Created The Technique?

In 1985, Sue Johnson, with the help of Les Greenberg, created Emotion-Focused Therapy as experiential psychotherapy. They tested this approach to help the struggling relationship between families and couples (thus it is effective for couples therapy and family therapy). It was only in 1988 that their work has been published.

How long does EFT take?

Focused therapy for emotional responses is a short therapy approach for positive human functioning that usually only takes between 8-20 sessions. However, some individuals, couples, or families may take a little longer. It all depends on how well they can regulate their own emotions. Make sure to find a good EFT expert for the best corrective emotional experiences.

What are the 9 tapping points?

The nine tapping points in EFT include the following:

  1. Top of the head,
  2. Beginning of the eyebrows,
  3. Outside the corner of the eye,
  4. Under the eye,
  5. Under the nose,
  6. The chin, 7. Forming of the collarbone,
  7. Below the armpit, and
  8. The so-called karate chop.
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Therapy For The Emotional Brain

Humans are innately social beings. We thrive when we have a secure attachment to others. Maintaining smooth relationships with ourselves and others is crucial to living in a social world. Emotions have a lot to do with living socially and connecting with others. It centers on the idea that emotional arousal and regulation are key to balancing individual experience and interpersonal relationships to encourage lifelong learning.

Finding a good emotion scheme coaching expert to manage unhelpful emotions is vital to achieving the goals this type of therapy has for patients. It is important to note that the environment should feel safe, reflective, and empathetic. Maladaptive emotion therapy can help clients turn their negative feelings into something they can grow from without much damage.

Humans are complex beings that experience a multitude of emotions. These play a huge role in guiding their actions. Striving for a healthy mind is essential for having a good quality of life for you and those around you.


What Does EFT Treat?

What Is The Main Thrust Of EFT?

What are the 3 goals of emotion-focused interventions?

What is the difference between EFT and emotionally-focused therapy?

How long does EFT therapy take?

What is the EFT cycle?

Is CBT or EFT better?

When do you use emotion-focused coping?

What are two examples of emotion-focused coping therapy?

Is problem-focused or emotion-focused coping therapy better?

Can emotionally focused therapy be used with individuals?

What is EFT used for?

What are the limitations of EFT?

Is EFT person-centered?

How do you practice EFT?

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