Emotions are a subjective state of mind. Due to the personal nature of emotions, people often debate how to categorize emotions and what constitutes them. Internal or external stimuli can trigger emotions. In the field of marketing, when marketing strategies fail miserably, it can trigger feelings of disappointment. 

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Often mistaken for moods, emotions lean more toward reactions to events. At the same time, moods are a state of mind that predisposes us to react in certain ways. When it comes to emotions, they are neither inherently good nor bad. What makes our experience with emotions problematic is how we act on or don’t act on them. When certain events and stimuli are handled poorly, the consequences of these reactions make emotional experiences negative. 

The foundation of Emotion-focused Therapy or EFT lies in the premise that emotions guide our actions. When left unchecked, people who lack emotional awareness or brush off unpleasant feelings can cause harm to themselves and others. Although emotions can be unpleasant or overwhelming, they can help us adapt to our surroundings. Because emotions play such a huge role in our behavior,  we must maintain a balanced emotional state. 

Contrary to popular belief, mental health services are for everyone, not just those with mental illness. Everyone experiences emotions, and the struggles of having them can bring. The purpose of emotionally-focused therapy is to develop a better sense of emotional awareness and acceptance within the client. A part of EFT is learning strategies on handling emotions for effective coping when stressors come into our lives.

The skills and techniques taught in emotionally-focused therapy can be used by anyone who seeks to be more self-aware and to have better mental health. Here are some things you should know about EFT:

How does EFT therapy work?

EFT helps individuals, couples, and even families understand their interpersonal interactions.  Sue Johnson and Les Greenberg developed this therapy. It works on the premise that human emotions shape every person’s needs, identity, and choices. Emotionally focused therapy is a short-term treatment plan. It focuses on identifying negative emotions and helping clients regulate these emotions.

What type of therapy is EFT?

Emotionally focused therapy is a type of psychotherapy. It is part of the humanistic approach to psychotherapy, as it uses humanistic psychology. EFT emphasizes how emotions can affect a person’s life. This type of therapy analyzes:

  1. The importance of emotions,
  2. The production of emotions, and
  3. Their connection to an individual’s thoughts and behavior.

How do you explain EFT to clients?

Explain that this form of therapy acknowledges that emotions are crucial to being human. Therefore, when undergoing emotionally focused therapy, it is normal for a client to become increasingly aware of their feelings. EFT teaches clients to regulate maladaptive emotional responses.

What is the goal of emotionally focused therapy?

The goal of emotionally focused therapy is to manage an individual’s emotional cycle. An EFT therapist will lead the client towards emotional awareness and acceptance. Therapists also teach strategies on regulating and transforming negative emotions to cope effectively.

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What should I say during EFT tapping?

During EFT tapping, you will need to pick your setup statements. Setup statements refer to a fill-in-the-blank phrase provided by your therapist. The sentence usually starts with “Even though…” and then followed up by your concern or problem. It will end with a positive affirmation of “…I deeply and completely accept myself.” A good example would be something like, “Even though I am a bother, I deeply and completely accept myself.”

Is EFT a therapist?

An EFT therapist is undoubtedly a therapist. An emotionally focused therapist should possess certifications and licenses to start practice. They also need to undergo clinical training and must pass an EFT practitioner examination.

Is EFT really effective?

Evidence suggests that EFT does work for different situations. It is effective for couples’ therapy and individuals suffering from mood disorders. However, the effectiveness of emotionally focused therapy and EFT tapping still varies in every individual. The results highly depend on how persistent and motivated a person is.

What are the 3 types of therapy?

The three main types of therapy fall under the following approaches:

  1. psychodynamic, which allows a person to explore his/her conscious and unconscious minds,
  2. cognitive may be behavioral or analytical, and
  3. humanistic, where EFT is.

What are the stages of EFT?

There are three stages in emotionally focused therapy:

  1. De-escalation,
  2. Creating a new bonding or restructuring, and
  3. Consolidation or integration.

The first stage is where the assessment begins. It includes identifying problems, underlying emotions, and triggers. In the second stage, listening and acceptance are vital factors. Lastly, the third stage is where the resolution and consolidation happen.

Does EFT work for couples?

Yes. EFT is an effective therapeutic approach for couples. It is common for many emotions to get in the way of a relationship. Hence, couples undergoing emotionally focused therapy will help them create a healthy environment for both of them.

Who created EFT therapy?

In 1985, Sue Johnson, with the help of Les Greenberg, created emotionally focused therapy. They tested this approach to help the struggling relationship between families and couples. It was only in 1988 when their work has been published.

How long does emotionally focused therapy take?

EFT is a short treatment approach that usually only takes between 8-20 sessions. However, some individuals, couples, or families may take a little longer. It all depends on how well they can regulate their emotions. Make sure to find a good EFT therapist for the best results.

What are the 9 tapping points?

The nine tapping points in EFT tapping include the

  1. Top of the head,
  2. Beginning of the eyebrows,
  3. Outside the corner of the eye,
  4. Under the eye,
  5. Under the nose,
  6. The chin, 7. Forming of the collarbone,
  7. Below the armpit, and
  8. The so-called karate chop.

EFT tapping is a famous technique, much like acupuncture. It helps ease people’s anxieties, stress, and other problems.

What are the most powerful emotions?

According to studies, there are seven basic human emotions:

  1. Happiness,
  2. Fear,
  3. Disgust,
  4. Sadness,
  5. Surprise,
  6. Contempt, and
  7. Anger.

These are the seven most powerful emotions.

Who needs cognitive behavioral therapy?

CBT or cognitive behavioral therapy is one of the most common types of psychotherapy. It is effective to talk therapy for a wide range of mental illnesses. Some conditions it can treat are mood disorders, PTSD, and substance abuse disorders. Anyone struggling with these psychological problems need CBT.

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Humans are innately social beings. We thrive when we connect with others. Maintaining smooth relationships with ourselves and others is crucial to living in a social world. Emotions have a lot to do with living socially and connecting with others. Emotionally-focused therapy centers on the idea that emotional regulation is key to balancing individual experience and interpersonal relationships. 

Under the realm of humanistic psychology, EFT recognizes the uniqueness of each individual and their experiences. Maximizing human potential is crucial for humanistic approaches to therapy. In terms of maximizing potential, what EFT does is create as much balance as possible regarding the client’s emotions. Acknowledgment of humans’ ability to grow and develop throughout their lifetime, humanistic therapies like EFT foster a growth mindset for those who seek treatment. 

Finding a good EFT therapist is vital to achieving the goals this type of therapy has for patients. It is important to note that the therapy environment should feel safe, reflective, and empathetic. Emotional coaching can help clients turn their negative feelings into something they can grow from without much damage.

Humans are complex beings that experience a multitude of emotions. These emotions play a huge role in guiding their actions. Striving for a healthy mind is essential for having a good quality of life for you and those around you. 

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