While most people spent four or five years in college, I was there for seven years. Dumbness was not the issue; I could assure you of that. The real problem was my fickle-minded brain.
In the beginning, I said that I wanted to become a doctor. Naturally, I took up biology as my premed degree. However, after a year, I got bored with it, so I changed courses and studied business management. When I thought that was it for me, I found marketing more interesting, so I ended up changing departments again for the third time.
My Fickle-Mindedness Continued After College
Since I got good grades, I manage to school land my 1st job as an event marketer. What this job entailed was that I would handle promotional events for various clients. I would be a part of it from the location hunting task until the end, so you would hardly see me in the office. Although it paid well, it was a physically taxing job, so I chose to resign after two years.
For my next job, I made sure to apply to one that would allow me to stay in the office most of the time. It was a digital marketing position that I did not have training for, but my boss was willing to give me a crash course, so I accepted it. It was the first time that I felt like I was doing the job meant for me. I love bouncing ideas with my team; I enjoyed making digital presentations even more and seeing foot traffic growth in our clients’ websites. The only deal-breaker for me was the commute since it was a 7-to-3 job, and I was never a morning person. Hence, I quit and decided to be a freelance digital marketer.
Ups And Downs Of Becoming A Freelance Digital Marketer
The primary advantage that I saw since choosing this path was that I became my own boss. I did not need to answer anyone; I could choose my clients and decide on my rates. More importantly, I could work at any time I wanted as long as I could finish the project within the given deadline.
Unfortunately, since it was freelancing, I did not have a stable income source. I felt a need to take on more clients than I ever did at once to earn as much as I did in the past. Over time, my stress level went through the roof. I would have been a goner a long time ago if not for my essential oils.
What are essential oils good for depression?
- Sweet orange
What essential oils improve mood?
Research suggests that essential oils made from rosemary, sweet orange, peppermint, spearmint, and lemon can improve your mood.
What scents are good for depression?
Can essential oils increase serotonin?
Yes, essential oils can increase your serotonin level. If you want the best results, you may sniff lavender, bergamot, and lemon essential oils.
What is the most relaxing essential oil?
Patchouli is one of the most relaxing essential oils to date. Based on research, it contains sesquiterpenes – compounds that offer relaxation and balance to a person’s brain’s emotional aspects.
Is lavender good for depression?
Yes, lavender is ideal for depression. The idea is that inhaling this scent results in a relaxing effect, so you may not feel too depressed.
What is the most calming scent?
The sea breeze is perhaps the most calming scent you can ever find, considering your brain connects it to relaxation.
Can you rub lavender oil directly on the skin?
Yes, lavender oil is a safe product to rub directly on the skin. In truth, pure lavender oil has been used for years to treat minor wounds or smoothen out wrinkles. However, if you get an allergic reaction from it, you should dilute the oil or stop using it.
What smell makes you happy?
The smell of essential oils coming from jasmine, lavender, rose, and lemon can make you happy.
Does frankincense help with depression?
Yes, according to studies, frankincense helps with depression. When you inhale its smoke, the smell tends to activate various brain parts that may be blocked due to the mental disorder.
What are essential oils good for anxiety and panic attacks?
- Basil (holy or sweet)
What essential oils help with stress?
What is the happy hormone?
When you talk about the happy hormone, you primarily talk about dopamine – a brain chemical that serves as both neurotransmitter and hormone. Other feel-good hormones include oxytocin, serotonin, progesterone, and estrogen.
How do you naturally release serotonin?
- Eat tryptophan-rich foods like bananas, cheese, salmon, and other products. Doing so gives the brain some amino acids to convert into serotonin.
- Try various aerobic exercises. Physical activities lower the number of different amino acids in the blood – except for tryptophan.
- Stay under the sun for no less than 15 minutes every day. Studies suggest that basking in bright light allows the skin to create serotonin somehow. If you don’t live in a sunny area, you may get a light therapy box.
- Take supplements like probiotics, St. John’s wort, and 5-HTP. Though you may find them over the counter, it is still best to ask your doctor for prescriptions. That is especially true if you are already taking other medications.
- Get a 20-minute massage to lower your stress level and promote the production of feel-good hormones like serotonin. It does not matter if a licensed therapist or your loved one gives you a massage once or twice a week.
Does vitamin B12 increase serotonin?
Yes, vitamin B12 can increase serotonin production. Different studies show that a lack of this vitamin depresses people.
Of course, I knew that essential oils could only give me quick relief. It was not the solution to all my problems. Thus, I decided to manage my time better so that I would only need to deal with one or two clients every day. I still had to have at least five of them at a time, but scheduling when to talk to them helped me reduce my stress-induced depression a lot.