While most people spent four or five years in college, I was there for seven years. Dumbness was not the issue; I could assure you of that. The real problem was my fickle-minded brain.
In the beginning, I said that I wanted to become a doctor. Naturally, I took up biology as my premed degree. I like it. I am interested in the scale of life and want to understand the different types of organisms around the world. However, after a year, I got bored with it, so I changed courses and studied business management where I found out the significance of an essential oil.
At that time, it was the only course I could shift in because there were no available slots that were up for grabs, so I took it. When I thought that was it for me, I found marketing more interesting, so I ended up changing departments again for the third time. Well, marketing is not that bad, and it is pretty much straightforward. The main goal is to promote products or services in a way that leads to increased business sales revenues. That’s easy.
My Fickle-Mindedness Continued After College
Since I got good grades, I managed to land my 1st job as an event marketer. What this job entailed was that I would handle promotional events for various clients. I would be a part of it from the location hunting task until the end, so you would hardly see me in the office. Although it paid well, it was a physically taxing job. I always end up stressed, so I chose to resign after two years.
For my next job, I made sure to apply to one that would allow me to stay in the office most of the time. It was a digital marketing position that I did not have training for, but my boss was willing to give me a crash course, so I accepted it. It was the first time that I felt like I was doing the job meant for me. I love bouncing ideas with my team; I enjoyed making digital presentations even more and seeing foot traffic growth on our client’s websites. I began to understand the technological world and know a lot about products and services. I gained knowledge in different business sectors and managed to get a hold of specific information that helps business companies grow. Honestly, it was then that I knew I belonged to the right career path.
The only deal-breaker for me was the commute since it was a 7-to-3 job, and I was never a morning person. Even though I like the job and the company I am working with, I often feel pressured to follow the schedules. Hence, I quit and decided to be a freelance digital marketer.
Ups And Downs Of Becoming A Freelance Digital Marketer
The primary advantage that I saw since choosing this path was that I became my own boss. I did not need to answer anyone; I could choose my clients and decide on my rates. More importantly, I could work at any time I wanted as long as I could finish the project within the given deadline. It was such a wonderful moment that I understood the essence of working at your own pace. I love it. I do not feel pressure, and there’s not much to do since I only deal with my own issues.
Unfortunately, since it was a freelancing career, I did not have a stable income source. I felt a need to take on more clients than I ever did at once to earn as much as I did in the past. When I realized how less I earned for doing the job more freely, I got upset. Maybe because, at the end of the day, it still goes down to one goal, which is to earn enough to be able to get that financial stability everyone desires.
Over time, my stress level went through the roof. I would have been a goner a long time ago if not for my essential oils.
What Are Essential Oils Good For Depression?
- Chamomile
- Frankincense
- Grapefruit
- Jasmine
- Sweet orange
What Essential Oils Improve Mood?
Research suggests that applying essential oils made from rosemary, sweet orange, peppermint oil, tea tree oil, spearmint, and lemon oil blend can improve your mood. Even a few drops of these oils essential in a bottle can provide health benefits. Just make sure to get the appropriate oil blends in your country for you to try, too much can be toxic for you.
What Scents Are Good For Depression?
- Bergamot oil
- Geranium
- Rose
- Tea tree
- Sandalwood
- Ylang-ylang
Can Essential Oils Increase Serotonin?
Yes, essential oils can increase your serotonin level. In the field of aromatherapy, carrier oil is used to aid physical and emotional health. If you want the best results, you may sniff lavender, bergamot, and lemon, and tea tree oil essential oil blend.
What is the most relaxing essential oil?
Patchouli is one of the most relaxing essential oils to date. Based on research, it contains sesquiterpenes – compounds from essential oils that offer relaxation and balance to a person’s brain’s emotional aspects.
Is Lavender Good For Depression?
Yes, lavender is ideal for depression. The idea is that inhaling this essential oil scent results in a relaxing effect, so you may not feel too depressed.
What Is The Most Calming Scent?
The sea breeze is perhaps the most calming scent you can ever find, considering your brain connects it to relaxation.
Can You Rub Lavender Oil Directly On The Skin?
Yes, like tree oil, lavender oil is a safe product to rub directly on the skin for pregnant people. In truth, pure lavender oil has been used for years to treat minor wounds for its anti-inflammatory properties and antibacterial properties, good for skin care as well. Lavender can be used as an insect repellent, making it good when hiking and going outdoors. This plant is also found to smoothen out wrinkles and reduce blood pressure, so if you have high blood pressure, you might want to try this oil. However, if you get an allergic reaction from it, you should dilute the oil or stop using it as your body oil.
What Smell Makes You Happy?
The smell of essential oils coming from jasmine, lavender, rose, and lemon can make you happy.
Does Frankincense Help With Depression?
Yes, according to studies, frankincense helps with depression. When you inhale its smoke, the smell tends to activate various brain parts that may be blocked due to the mental disorder.
What essential oils are good for anxiety and panic attacks?
- Bergamot
- Basil (holy or sweet)
- Chamomile
- Lavender
- Valerian
What essential oils help with stress?
- Bergamot
- Lemongrass
- Orange
- Lavender
- Ylang-ylang
What Is The Happy Hormone?
When you talk about the happy hormone, you primarily talk about dopamine – a brain chemical that serves as both a neurotransmitter and hormone. Other feel-good hormones include oxytocin, serotonin, progesterone, and estrogen.
How Do You Naturally Release Serotonin?
- Eat tryptophan-rich foods like bananas, cheese, salmon, and other products. Doing so gives the brain some amino acids to convert into serotonin.
- Try various aerobic exercises. Physical activities lower the number of different amino acids in the blood – except for tryptophan.
- Stay under the sun for no less than 15 minutes every day. Studies suggest that basking in bright light allows the skin to create serotonin somehow. If you don’t live in a sunny area, you may get a light therapy box.
- Take supplements like probiotics, St. John’s wort, and 5-HTP. Though you may find them over the counter, it is still best to ask your doctor for prescriptions. That is especially true if you are already taking other medications.
- Get a 20-minute massage to lower your stress level and promote the production of feel-good hormones like serotonin. It does not matter if a licensed therapist or your loved one gives you a massage once or twice a week.
Does Vitamin B12 Increase Serotonin?
Yes, vitamin B12 can increase serotonin production. Different studies show that a lack of this vitamin depresses people.
Final Thoughts
Of course, I knew that essential oils could only give me quick relief. It was not the solution to all my problems. There’s so much stress and pressure that I have to deal with every day, and this temporary solution can only accommodate me less. In some instances, it doesn’t entirely work. But I’ll give credit to its beneficial effects.
With that, I decided to manage my time better so that I would only need to deal with one or two clients every day. I still had to have at least five of them at a time, but scheduling when to talk to them helped me reduce my stress-induced depression a lot.
Is it OK to use essential oil every day?
Some essential oils which are derived from natural plants provide calming and soothing for the nervous system, improve sleep, have antibacterial properties, and have other benefits for health, which is why some people consume them several times a day. Tea tree essential oil, for example, can be applied topically to treat athlete’s foot. But too much essential oil can cause bad reactions for the user. Always use these oils in moderation and not too often. Only use essential oils when needed.
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