How Therapy Can Help You Build Effective Marketing Strategies

When you’re in the marketing industry, you always have to be on top of your game. You need to consider so many things. Often, there’s almost no room for errors. It’s a fast-paced environment, so you’re required to interact with so many people. Even if you love your job, these factors can make you feel overwhelmed and burnt out. If that’s the case, you shouldn’t think there’s something wrong with you because it’s only natural to get tired.

Now, you might be asking what therapy has to do with your job as a marketer. Well, it can help you perform at your best, so you can continue building and executing effective marketing strategies. Your therapist can help you address mental and emotional concerns to help you feel in control. They can also assist you in developing or breaking habits that could contribute to your ability to perform more efficiently.

But more than anything, therapy will help you take care of your well-being. Your therapist can aid you in detecting and treating conditions you might have. Above all else, your health is their top priority.


Working Toward A Clear Mind

Being a marketer comes with a lot of pressure. After all, marketing can catapult a company toward success, but at the same time, it can spell failure. That’s why building an effective marketing strategy is crucial. It involves considering numerous factors, analyzing trends and histories, and many others. Because of that, you always need to have a clear mind when you’re working on your marketing strategies.

Therapy can help you with this by guiding you in addressing your thoughts, feelings, and experiences. This process will lead you to understand and process the inner workings of your mind better. Tell your therapist your problems and concerns, and they’ll help you sort through them to clear your head. They can guide you to get rid of distractions and build better habits as well.

Opening up to your therapist will aid you in letting your mind breathe. With your goals clear and your head free from disturbance, you’re one step closer to performing better. That way, you can organize your thoughts better and pour your energy into formulating effective marketing strategies.

Learning How To Communicate Well

Therapy will help you with communication. Your therapist may ask you to do some exercises or talk about topics to help you express yourself well. That will allow you to formulate your ideas into coherent thoughts and effectively communicate them.

This skill will come in handy when you’re brainstorming or executing marketing strategies with your team. It’s a must that you all express your thoughts well to get the most out of your ideas. In addition, effective communication will also be beneficial for you when facing clients and customers alike. After all, you’d want to relay your message clearly and effectively at all times.


Strengthening Emotional Bonds

One of the main points of an effective marketing strategy is the emotional bond between a customer and a company. After all, people tend to stay loyal when they have an attachment to a product or brand. As such, it would benefit you to know how to establish and maintain such emotional bonds.

Your therapist can help you work on this aspect. They can guide you through topics and exercises to allow you to process your own emotions and connect with others. That way, you can strengthen your bond with your team, clients, and customers. You can’t go wrong with fostering a connection between you and the people around you, especially in the marketing industry.

Regaining Focus

You often go through a lot of information when trying to build marketing strategies. Your work may involve trends, sales history, a company’s mission and vision, requests, and many others. Because of that, it’s only natural for you to feel overwhelmed and overloaded. Unfortunately, that amount of information might cause your mind to slip off the tracks and lose focus.

With therapy, you can work toward regaining control. That involves clearing your mind of doubts and worries, getting rid of distractions, and addressing mental health conditions. With all this, you’ll be able to regain your focus and have a clear field of vision.


Treating Underlying Problems

Working in the marketing industry means you’re constantly squeezing your brain for its creative juices. This causes you an immense amount of stress and may lead to some mental health conditions. People in your field pose higher rates of exhibiting symptoms of depression and anxiety. And while you may think you don’t even have any of these conditions, it wouldn’t hurt to know for sure.

Your therapist can help you address these conditions or prevent them from happening. Either way, they’ll be there with you to work through understanding these conditions, how they affect you, and what causes them. They’ll help you move forward healthily from these concerns.

These mental health conditions may be holding you back from performing well. After all, they affect your emotions, thoughts, motivation, and even your energy levels. By talking about them, you’re helping yourself shed off some of the load that’s preventing you from unleashing your potential.


To Wrap Up

Building effective marketing strategies isn’t easy. Aside from the difficulty level, it also comes with immense pressure on the marketer to perform well constantly. You may have been considering how you can up your game when it comes to your job aside from studying more. Well, now you have your answer.

Your therapist can help you work toward a clear mind by talking to you about your thoughts, feelings, and experiences. In addition, they’ll be there to treat any mental conditions you might have regardless of what causes them. This stage may involve changing your behavior and habits or working toward a healthy lifestyle.

Additionally, therapy can also aid you in building effective marketing strategies by helping you stay focused and communicate well. Finally, it can prove beneficial to you by strengthening your emotional bond with your team, clients, and customers.

While therapy can afford you some advantages in your work, remember that the priority is always your well-being. Your therapist will put you above your work. After all, they aim to help you feel good. If you feel good both inside and out, you can work toward your goals with a healthy mindset.

The Impact Of Therapy On Black Business Marketers


Gradually, mental health awareness is moving from the sidelines to the forefront of our well-being. Addressing it is slowly transitioning from taboo to normal. However, maintaining our mental health is not always smooth. Just like our physical health, it can fluctuate, too. This can be due to internal factors like being physically ill. But most of the time, mental health disorders are due to external factors.

Racial discrimination and violence continue to prevail in society. In the United States alone, some laws and policies are not in favor of the black community. There are differences in education and healthcare for white and black people as well. All these can harm mental health. It can lead to serious implications if not addressed sooner. 

Being a black business owner can be challenging. Pursuing your passion in business will be tough. This is more true if you’re starting from the ground up. You may take on several roles at once. Late nights and early mornings can become an everyday occurrence. You may skip meals in favor of responding to inquiries. Marketing your business takes top priority. So you may think that doing all these can help speed up your success. However, it can take a serious toll on your mental health. 


Therapists play a big role in promoting mental wellness for the black community. They can help heal people from trauma. Dealing with stress from work and peers can become easier. Even more, they can lead their clients to find strength and mental fortitude. We are still on the way to fully breaking the stigma on mental health. But, this doesn’t mean that we should not take care of our mental health now. We cannot help how other people will treat us all the time. However, we can be in control of the way we respond. 

Read on to find more about the impact of therapy on black business marketers.

Learn The Importance Of Work And Life Balance

In the United States, depression is found to be the most common mental health disorder. Depression for business owners can lead to lost productivity and increased absences. Even if the cause is outside of work, it can affect your business. This is because your mental health will also affect your job performance. It can also influence the way you communicate with your clients and employees.

We all aspire to have a healthy workplace. As a business owner, it is your duty to promote such. Fostering an inclusive workplace includes promoting work-life balance. When running your business, you need to be in a healthy state of mind. However, working all the time is not sustainable. The same applies to taking too many vacations. You need to find the harmony between work and personal life. If you’re having trouble achieving this, you can consult your therapist for aid.

Promote Workplace Wellness With A Healthy State Of Mind

The impact of discrimination among the black community extends to the workplace. We all have tough times. It is normal to feel sad, down or stressed at times. These feelings usually pass. However, when they don’t, it can lead to anxiety and depression. When left untreated, it can seriously affect the wellness of your workplace. When you feel like your negative emotions won’t stop, remember that therapy is here to help.


Success at work can be measured in many ways. It can be through high productivity levels. For others, it is accomplishing financial goals. It can also be achieved by finishing projects on time. Many of these measures are accomplished together with your employees. This is why workplace wellness is necessary. As their leader, you should promote mental well-being in your team. But this can only be achieved when you take care of yourself first.

Boost Productivity And Motivation

Statistics show that working hours are wasted due to mental health issues. This shows that mental well-being can affect you and the things around you. Not taking care of yourself mentally can be detrimental to your business. It can affect your capability to lead your venture and your people consistently. When we feel good, we feel that we have a sense of purpose. We are confident that we can take on all the lemons life will give us. So taking care of our mental well-being is a must.

Just as there is physical variety, there is also mental diversity. We are all unique beings. This is why mental health is a difficult matter to navigate most of the time. Luckily, there are many skilled therapists out there to help you. Some may even specialize in promoting mental well-being for black business owners.


Make Better Business Decisions

Mental well-being is crucial in keeping a business afloat. Mental illnesses can affect your performance as an employer.  Running a business also means managing people. These people rely on your business to support themselves and their families. Having a black-owned business usually means supporting black communities, too. Taking on this purpose means that you have to make the best business decisions. Your actions will not only affect you. It will also affect the people who are the pillars of your business.

At the start of your venture, it is normal to expect little to no return on investment. However, this can be mentally taxing. Combined with external issues, it can stress you out. This is why many business owners are now regularly seeking therapy. It helps you be a better stress manager. Being a better employer entails being a better stress manager. 

Wrapping Up

Running a venture will always include stress. Yet, we will always prefer to have good days. However, bad days are unavoidable. Each of us will have a different way of dealing with bad times. So it is important to be patient in finding your harmony as a black business marketer. Therapy can help in the entire process of taking care of your mental well-being and your business. But remember that therapy is not a one-time solution. It takes time and consistency to witness results.

Now, more business owners are turning to therapists to help them manage their stress. Effective therapy will not only help you as a black business marketer. It can also help you foster more meaningful connections in your life. Ultimately, this can lead you to a successful personal and professional life.

How A Counselor Can Be An Excellent Marketer

Allow me to tell you a story of a girl who wanted to break the mold. She had been trying to blend with the crowd her entire life. She never wanted to stand out or be the center of attention. But then, that same girl grew a backbone years later and wanted to do everything in her power to ensure that everyone knew what she had to offer.

Life Before Counseling

In case you have not figured it out yet, I was talking about me in that intro.


When I was nine years old, my parents had a bad breakup. That was an understatement, given that my mother urged me to testify in court against my father regarding his abusive behavior towards both of us. I did not want to do that for obvious reasons, but I felt the need to do so in the end. Otherwise, the judge would have sided with my father, who filed for joint custody. That would give him a chance to beat me up again.

Since we came from a small town, though, everyone knew about the court proceedings. I guess it only needed a speck of ember in the form of a court marshal to talk about what went down there to his wife for the gossips to spread. When I went to school the next day, most kids looked at me weirdly, while the teachers pitied their eyes whenever they looked at me. I only understood what their looks meant once my best friend hugged me and told me that everything would be okay from now on and that everyone knew what I was going through.

I would not say that I became reclusive after that, but I honestly preferred to stay away from crowds. That was especially true when news came around about my father getting raided in his house during a drug bust operation. He chose to open fire at the policemen who turned up instead of turning himself in, so they had no choice but to take him down. By that, I meant they shot him.

The buzz grew louder a few days later when my father died at the hospital. People were not just contented with looking at me from a distance anymore. This time, many of them would come up to me, offer their condolences, and ask how I felt.


The unwanted attention that I had been getting became too much for me one day. I eventually begged my mother to relocate somewhere where no one knew about our family history. Unfortunately, she did not understand why I felt so frazzled, especially now that my father could not bother us in his grave. I had no choice but to keep to myself most of the time until I finished high school.

Finding Counseling

 After high school, I initially had no plans of going to college. My only goal was to get out of that small town because everyone still remembered me as that little girl who testified against her father, who later died during a drug bust operation. That was too much for me to handle, so I needed to make a quick escape.

One day, though, I picked up a leaflet on the restaurant floor where I was waitressing. I was about to throw it in the trash when I saw a university brochure containing a list of programs that they offered. As I read it out of curiosity, my eyes widened in mild surprise when I found out that they offered a degree in psychology and counseling.


Back then, the judge who handled my parents’ divorce did not suggest counseling to them or me. Perhaps he did not know that it existed, or he did not believe in it. However, things might have gone differently for me if there was a mental health professional that I could turn to while dealing with confusion, frustration, and other emotions. Thus, I set aside my plans of leaving town and decided to enroll in the university.

Life As A Licensed Psychologist And Counselor

Many years passed since the day I picked up that university brochure. I worked at night and studied during the day to afford my education. After getting my licenses, I chose not to join an established mental facility but to open my clinic.

I know what you might think. It’s a bold move, right? Doing so meant that I had to have the mind of a businesswoman to ensure that the clinic was always full. But I wanted to do it because I knew that I could help more people in distress this way.

I did not account for in the beginning, though, that I had to be a marketer on top of being a businesswoman. Still, I did not allow that to overwhelm me. I took a crash course in marketing and learned that social media marketing could work for all business types, including counseling. I had a business account set up on various platforms in no time; I even hired a social media specialist to handle all the posts and comments masterfully.


My efforts paid off. When I started, I only saw two or three clients every day. Once the clinic’s online presence bloomed, I had to hire another psychologist/counselor to accommodate everyone.

My life is far from what it used to be, and I am genuinely happy about coming out of my shell and healing while helping others.

Counseling – Why It’s Helpful After Failed Marketing Attempts

My parents allowed me to believe that everything I dreamed of was within reach if I strived hard for it. After all, neither of them came from money. The riches that I grew up seeing and experiencing were fruits of their combined labor, especially since my parents barely slept before my arrival. Because of that, once I came to the world, their business was already stable, and all we needed to do was reap the benefits of their hard work.


Had I always had it easy since birth then? Of course not. My parents were self-made individuals; they were not born into old money. The difference between the two was that the latter would be cool even if their kids did not work hard, while the former would make sure the kids knew what hard work felt like and meant. Thus, I had chores at home for as long as I could remember, although each one came with corresponding payment.

Nevertheless, I would still admit to having it easy in terms of getting the capital I need for my dream business.

Right before college graduation, my parents asked me what I wanted to do with my life. They said that I could take a year off and travel the world or do whatever young adults did. The thing was, I was aware that most young adults did not have the luxury to do that. Even my friends were sending their resumes to various companies at that point, hoping to start earning money as soon as possible. I somewhat felt the same way, but I did not want to have a boss other than myself, so I asked my parents to give me capital for the coffee shop that I had in mind.


Kicking Off At A Chill Start

My parents gave me the money readily as a graduation gift. I used it to buy a small property downtown and converted it into a cozy café. Several months after getting my diploma, I officially became an entrepreneur.

When you talk about cafés, you may think that the shop itself is the only marketing tool you need. Add cute tables and chairs, some incredible artworks, and a wide variety of coffee, and you will be fine. That’s what I thought of as well. But it became apparent too soon that it was not that easy.

I set up wreaths and balloon arcs in front of the door on my launch, thinking that it was enough to attract customers. I had a few customers, but they mainly consisted of my friends and family who came to support me. Still, I said, “That’s cool – it was just the first day. Perhaps the coffee lovers were still feeling it out.”

After the next few days, I could count how many people walked through the door with my ten fingers. I knew that I needed a different game plan, so I commissioned a friend to create signage for me on a chalkboard and placed it near the sidewalk. It seemed like a fabulous idea initially, considering the downtown was full of curious young people. The signage served its purpose for a week, but it ended up being useless after that.


When I voiced out my concerns to my parents, they offered to give me money to create commercials and jingles and even buy radio slots to promote my café. I accepted it, but only after I made them agree that it was a loan this time, not a gift. After all, spending $10,000 on promotional ads was a lot, and they should not be burdened by it.

Losing Hope

Despite the financial backing and the new jingle playing on the radio and blasting through the speakers in the café, the business was still slow. Six months already passed, and I could not see it picking up anytime soon.

It upset me so much that I considered giving up and putting the property on lease. That way, I could still get some of my money back and pay my parents. But before I could do that, I was surprised when my parents told me that they signed me up for counseling that weekend in hopes of changing my decision to let go of my dream.

Getting Counseling

What can I say about my counseling experience?


It has been an absolute lifesaver for me. I merely went to the counselor’s office as a courtesy to my parents, but I was planning on how to cut the meeting short on the way. Once the counselor got me talking, though, I could not stop. All my frustrations and embarrassments over the last few months bubbled over. It was only the first session. That was how badly I needed mental help.

I went through six sessions before I found the courage to keep my café open. The counselor even went above and beyond and shared a few marketing strategies she found helpful for her business. (More on that on the next blog.)

Once counseling was over, I decided to hire a web designer and social media manager to build my café’s online presence. I learned that that’s the most practical marketing tool to reach more potential customers than simple signage or radio ads could. And no surprises there – the business finally picked up.

It was a few months too late, but once the café became a hit, I got to pay my loan and start gaining profits in less than a year. I genuinely had more to thank my parents for than they were willing to take credit for.

Frequently Asked Questions About Emotion-Focused Therapy

Emotions are a subjective state of mind. Due to the personal nature of emotions, people often debate how to categorize emotions and what constitutes them. Internal or external stimuli can trigger emotions. In the field of marketing, when marketing strategies fail miserably, it can trigger feelings of disappointment. 


Often mistaken for moods, emotions lean more toward reactions to events. At the same time, moods are a state of mind that predisposes us to react in certain ways. When it comes to emotions, they are neither inherently good nor bad. What makes our experience with emotions problematic is how we act on or don’t act on them. When certain events and stimuli are handled poorly, the consequences of these reactions make emotional experiences negative. 

The foundation of Emotion-focused Therapy or EFT lies in the premise that emotions guide our actions. When left unchecked, people who lack emotional awareness or brush off unpleasant feelings can cause harm to themselves and others. Although emotions can be unpleasant or overwhelming, they can help us adapt to our surroundings. Because emotions play such a huge role in our behavior,  we must maintain a balanced emotional state. 

Contrary to popular belief, mental health services are for everyone, not just those with mental illness. Everyone experiences emotions, and the struggles of having them can bring. The purpose of emotionally-focused therapy is to develop a better sense of emotional awareness and acceptance within the client. A part of EFT is learning strategies on handling emotions for effective coping when stressors come into our lives.

The skills and techniques taught in emotionally-focused therapy can be used by anyone who seeks to be more self-aware and to have better mental health. Here are some things you should know about EFT:

How does EFT therapy work?

EFT helps individuals, couples, and even families understand their interpersonal interactions.  Sue Johnson and Les Greenberg developed this therapy. It works on the premise that human emotions shape every person’s needs, identity, and choices. Emotionally focused therapy is a short-term treatment plan. It focuses on identifying negative emotions and helping clients regulate these emotions.

What type of therapy is EFT?

Emotionally focused therapy is a type of psychotherapy. It is part of the humanistic approach to psychotherapy, as it uses humanistic psychology. EFT emphasizes how emotions can affect a person’s life. This type of therapy analyzes:

  1. The importance of emotions,
  2. The production of emotions, and
  3. Their connection to an individual’s thoughts and behavior.

How do you explain EFT to clients?

Explain that this form of therapy acknowledges that emotions are crucial to being human. Therefore, when undergoing emotionally focused therapy, it is normal for a client to become increasingly aware of their feelings. EFT teaches clients to regulate maladaptive emotional responses.

What is the goal of emotionally focused therapy?

The goal of emotionally focused therapy is to manage an individual’s emotional cycle. An EFT therapist will lead the client towards emotional awareness and acceptance. Therapists also teach strategies on regulating and transforming negative emotions to cope effectively.


What should I say during EFT tapping?

During EFT tapping, you will need to pick your setup statements. Setup statements refer to a fill-in-the-blank phrase provided by your therapist. The sentence usually starts with “Even though…” and then followed up by your concern or problem. It will end with a positive affirmation of “…I deeply and completely accept myself.” A good example would be something like, “Even though I am a bother, I deeply and completely accept myself.”

Is EFT a therapist?

An EFT therapist is undoubtedly a therapist. An emotionally focused therapist should possess certifications and licenses to start practice. They also need to undergo clinical training and must pass an EFT practitioner examination.

Is EFT really effective?

Evidence suggests that EFT does work for different situations. It is effective for couples’ therapy and individuals suffering from mood disorders. However, the effectiveness of emotionally focused therapy and EFT tapping still varies in every individual. The results highly depend on how persistent and motivated a person is.

What are the 3 types of therapy?

The three main types of therapy fall under the following approaches:

  1. psychodynamic, which allows a person to explore his/her conscious and unconscious minds,
  2. cognitive may be behavioral or analytical, and
  3. humanistic, where EFT is.

What are the stages of EFT?

There are three stages in emotionally focused therapy:

  1. De-escalation,
  2. Creating a new bonding or restructuring, and
  3. Consolidation or integration.

The first stage is where the assessment begins. It includes identifying problems, underlying emotions, and triggers. In the second stage, listening and acceptance are vital factors. Lastly, the third stage is where the resolution and consolidation happen.

Does EFT work for couples?

Yes. EFT is an effective therapeutic approach for couples. It is common for many emotions to get in the way of a relationship. Hence, couples undergoing emotionally focused therapy will help them create a healthy environment for both of them.

Who created EFT therapy?

In 1985, Sue Johnson, with the help of Les Greenberg, created emotionally focused therapy. They tested this approach to help the struggling relationship between families and couples. It was only in 1988 when their work has been published.

How long does emotionally focused therapy take?

EFT is a short treatment approach that usually only takes between 8-20 sessions. However, some individuals, couples, or families may take a little longer. It all depends on how well they can regulate their emotions. Make sure to find a good EFT therapist for the best results.

What are the 9 tapping points?

The nine tapping points in EFT tapping include the

  1. Top of the head,
  2. Beginning of the eyebrows,
  3. Outside the corner of the eye,
  4. Under the eye,
  5. Under the nose,
  6. The chin, 7. Forming of the collarbone,
  7. Below the armpit, and
  8. The so-called karate chop.

EFT tapping is a famous technique, much like acupuncture. It helps ease people’s anxieties, stress, and other problems.

What are the most powerful emotions?

According to studies, there are seven basic human emotions:

  1. Happiness,
  2. Fear,
  3. Disgust,
  4. Sadness,
  5. Surprise,
  6. Contempt, and
  7. Anger.

These are the seven most powerful emotions.

Who needs cognitive behavioral therapy?

CBT or cognitive behavioral therapy is one of the most common types of psychotherapy. It is effective to talk therapy for a wide range of mental illnesses. Some conditions it can treat are mood disorders, PTSD, and substance abuse disorders. Anyone struggling with these psychological problems need CBT.


Humans are innately social beings. We thrive when we connect with others. Maintaining smooth relationships with ourselves and others is crucial to living in a social world. Emotions have a lot to do with living socially and connecting with others. Emotionally-focused therapy centers on the idea that emotional regulation is key to balancing individual experience and interpersonal relationships. 

Under the realm of humanistic psychology, EFT recognizes the uniqueness of each individual and their experiences. Maximizing human potential is crucial for humanistic approaches to therapy. In terms of maximizing potential, what EFT does is create as much balance as possible regarding the client’s emotions. Acknowledgment of humans’ ability to grow and develop throughout their lifetime, humanistic therapies like EFT foster a growth mindset for those who seek treatment. 

Finding a good EFT therapist is vital to achieving the goals this type of therapy has for patients. It is important to note that the therapy environment should feel safe, reflective, and empathetic. Emotional coaching can help clients turn their negative feelings into something they can grow from without much damage.

Humans are complex beings that experience a multitude of emotions. These emotions play a huge role in guiding their actions. Striving for a healthy mind is essential for having a good quality of life for you and those around you. 

Frequently Asked Questions About Using Essential Oils

While most people spent four or five years in college, I was there for seven years. Dumbness was not the issue; I could assure you of that. The real problem was my fickle-minded brain.

 In the beginning, I said that I wanted to become a doctor. Naturally, I took up biology as my premed degree. However, after a year, I got bored with it, so I changed courses and studied business management. When I thought that was it for me, I found marketing more interesting, so I ended up changing departments again for the third time.


My Fickle-Mindedness Continued After College

Since I got good grades, I manage to school land my 1st job as an event marketer. What this job entailed was that I would handle promotional events for various clients. I would be a part of it from the location hunting task until the end, so you would hardly see me in the office. Although it paid well, it was a physically taxing job, so I chose to resign after two years.

For my next job, I made sure to apply to one that would allow me to stay in the office most of the time. It was a digital marketing position that I did not have training for, but my boss was willing to give me a crash course, so I accepted it. It was the first time that I felt like I was doing the job meant for me. I love bouncing ideas with my team; I enjoyed making digital presentations even more and seeing foot traffic growth in our clients’ websites. The only deal-breaker for me was the commute since it was a 7-to-3 job, and I was never a morning person. Hence, I quit and decided to be a freelance digital marketer.

Ups And Downs Of Becoming A Freelance Digital Marketer

 The primary advantage that I saw since choosing this path was that I became my own boss. I did not need to answer anyone; I could choose my clients and decide on my rates. More importantly, I could work at any time I wanted as long as I could finish the project within the given deadline.

 Unfortunately, since it was freelancing, I did not have a stable income source. I felt a need to take on more clients than I ever did at once to earn as much as I did in the past. Over time, my stress level went through the roof. I would have been a goner a long time ago if not for my essential oils.

What are essential oils good for depression? 

  • Chamomile
  • Frankincense
  • Grapefruit 
  • Jasmine
  • Sweet orange

What essential oils improve mood? 

Research suggests that essential oils made from rosemary, sweet orange, peppermint, spearmint, and lemon can improve your mood.

What scents are good for depression? 

  • Bergamot
  • Geranium
  • Rose
  • Sandalwood
  • Ylang-ylang

Can essential oils increase serotonin? 

Yes, essential oils can increase your serotonin level. If you want the best results, you may sniff lavender, bergamot, and lemon essential oils.

What is the most relaxing essential oil? 

Patchouli is one of the most relaxing essential oils to date. Based on research, it contains sesquiterpenes – compounds that offer relaxation and balance to a person’s brain’s emotional aspects.

Is lavender good for depression? 

Yes, lavender is ideal for depression. The idea is that inhaling this scent results in a relaxing effect, so you may not feel too depressed.

What is the most calming scent? 

The sea breeze is perhaps the most calming scent you can ever find, considering your brain connects it to relaxation.


Can you rub lavender oil directly on the skin? 

Yes, lavender oil is a safe product to rub directly on the skin. In truth, pure lavender oil has been used for years to treat minor wounds or smoothen out wrinkles. However, if you get an allergic reaction from it, you should dilute the oil or stop using it.

What smell makes you happy? 

The smell of essential oils coming from jasmine, lavender, rose, and lemon can make you happy.

Does frankincense help with depression? 

Yes, according to studies, frankincense helps with depression. When you inhale its smoke, the smell tends to activate various brain parts that may be blocked due to the mental disorder. 

What are essential oils good for anxiety and panic attacks? 

  • Bergamot
  • Basil (holy or sweet)
  • Chamomile
  • Lavender
  • Valerian

What essential oils help with stress? 

  • Bergamot
  • Lemongrass
  • Orange 
  • Lavender
  • Ylang-ylang

What is the happy hormone? 

When you talk about the happy hormone, you primarily talk about dopamine – a brain chemical that serves as both neurotransmitter and hormone. Other feel-good hormones include oxytocin, serotonin, progesterone, and estrogen.


How do you naturally release serotonin? 

  • Eat tryptophan-rich foods like bananas, cheese, salmon, and other products. Doing so gives the brain some amino acids to convert into serotonin.
  • Try various aerobic exercises. Physical activities lower the number of different amino acids in the blood – except for tryptophan.
  • Stay under the sun for no less than 15 minutes every day. Studies suggest that basking in bright light allows the skin to create serotonin somehow. If you don’t live in a sunny area, you may get a light therapy box.
  • Take supplements like probiotics, St. John’s wort, and 5-HTP. Though you may find them over the counter, it is still best to ask your doctor for prescriptions. That is especially true if you are already taking other medications.
  • Get a 20-minute massage to lower your stress level and promote the production of feel-good hormones like serotonin. It does not matter if a licensed therapist or your loved one gives you a massage once or twice a week.

Does vitamin B12 increase serotonin?

Yes, vitamin B12 can increase serotonin production. Different studies show that a lack of this vitamin depresses people.

Final Thoughts

 Of course, I knew that essential oils could only give me quick relief. It was not the solution to all my problems. Thus, I decided to manage my time better so that I would only need to deal with one or two clients every day. I still had to have at least five of them at a time, but scheduling when to talk to them helped me reduce my stress-induced depression a lot.


Business Marketing Ideas And Mental Health


When we are scrolling through our phones or watching videos online, whatever it is that we may do these days, an ad will pop up for something that our phone might have heard from one of our conversations of the day. Maybe you see a promo or a sale from your favorite brand. Maybe that phased out a snack from your favorite fast-food restaurant is back. When you think about it, all of this is eye-catching, and it basically reaches out to a brand’s target market or maybe a newer market.

Continue reading Business Marketing Ideas And Mental Health

Boosting A Family’s Business Through Online Marketing


Venturing in online business can be a great help to your family in earning extra income. You just need to plan your goals and strategies together on how to go about your business. Generally, you may think of hiring experts or professionals in the internet marketing industry to help you in marketing your business. But in the actual sense, you can skip that part especially that you are still starting your business and the marketing budget is tight. Instead, you can ask some of your family members to do it for you, especially the young ones. They are now adept at how to use the internet so asking for their help would be a great tool to market your business online. With the different social media platforms online that you can use, getting help from cousins and siblings to promote your business online would surely create an impact on your business.

Continue reading Boosting A Family’s Business Through Online Marketing

Surviving The Pandemic With Digital Marketing


COVID-19 has come into the world bearing economic downfall and a pandemic across the globe. A lot will need to change for the economy and its people to go back to how it used to be. This involves a lot of research and market studying on the business side of things, and this change will not only be on how the business should operate but also how business is sustained and how a company can grow and be known by a broader market.

Continue reading Surviving The Pandemic With Digital Marketing

Online Connections And Marketing Strategies During The Pandemic

How can we do business now when all is closed because of this COVID-19 outbreak? What if your business is not in the food or medicine industry, will you be able to survive this lockdown? Only the food, medicine, and basic essentials industries are still earning well at this time. What if your business is not one of these three?

Continue reading Online Connections And Marketing Strategies During The Pandemic